Could you hear my heart ??

들리나요
Taeyeon - Girls' Generation

조금만 아파도 눈물나요
가슴이 소리쳐요
그대 앞을 그대 곁을 지나면
온통 세상이 그대인데
그대만 그리는데
그대 앞에선 숨을 죽여요

내게 그대가 인연이 아닌 것처럼
그저 스치는 순간인 것처럼
쉽게 날 지나치는 그대 곁에
또 다가가 한 걸음조차
채 뗄 수 없을지라도

서성이게 해 눈물짓게 해..
바보처럼 아이처럼
차라리 그냥 웃어버려

점점 다가 설수록
자꾸 겁이 나지만
이 사랑은 멈출 수가 없나봐

왜 내 사랑만 더딘거죠
내 사랑만 힘들죠
그대 앞에 그대 곁에 있어도
온통 세상이 그대인데
그대만 보이는데
그대 앞에선 난 먼 곳만 봐요

내게 그대가 꼭 마지막 인 것처럼
내게 마지막 순간인 것처럼
쉽게 날 지나치는 그대 곁에
또 다가가 한걸음 조차
채 뗄 수 없을지라도

서성이게 해 눈물짓게 해
바보처럼 아이처럼 차라리 그냥 웃어버려
점점 다가 설수록 자꾸 겁이 나지만
이 사랑은 멈출 수가 없나봐

먼 발치서 나 잠시라도
그대 바라볼 수 있어도
그게 사랑이죠

혹시 이 기다림이 이 그리움이
닿을 때면 들릴 때면
차라리 모른 척 해줘요
그대에게 갈수록 자꾸 겁이 나지만
이 사랑은 멈출 수가 없네요

Can You Hear Me

Even if it hurts a little, I tear,
My heart cries out every time I pass in front of you, next to you

Although my whole world is you,
Although I only long for you,
In front of you, I can't do anything

As if you're not the one for me,
As if this is a moment that will pass,
I can't seem to be able to take a step closer to you,
Who will easily pass me by

You make me restless, you make me tear,
Like a fool, like a child,
Just smile it off

As I get closer to you,
I become more scared,
I guess this love can't stop

Why is it that only my love is slow?
Why is it that only love is painful for me?
Although I'm in front of you, next to you

Although my whole world is you,
Although I only long for you,
In front of you, I only look elsewhere

As if you're my last,
As if this is the last moment,
I can't seem to be able to take a step closer to you,
Who will easily pass me by

You make me restless, you make me tear,
Like a fool, like a child,
Just smile it off

It's love,
Even if I can only see you from far away

Perhaps, if this wait, this longing reaches you , is audible,
Just act as if you don't notice,
Everytime I apporach you, I become more scared,
I guess this love can't stop


TELEPATHY no JUTSU


It's painful when I know that I cannot get closer to you
I knew it
'fooly' I ignore it.

Hopping one day you'll hear me.
My telepathy.

But seems your world is so high there.
You walking then running
and I'm just sitting, watching you're flying
looking for the future, looking for freedom
I love the way you survive.

But
Even my head is Okay, this heart seems can't keep alone, longing.
Sometimes I think I should let you go, but this heart couldn't.
Sometimes I wanna hold you, but this head tells me to not intrude on you.

there's invisible wall between you and me
from the first time I saw it.
I think I could pervious with all my heart and my soul
uncared my head tells me that I can't.
but they're not enaugh.
I just have one key.

Hoping one day you'll hear me calling you out inside my heart
then we'll walking and running together.
flying with you too.

My telepathy.
Can you hear me?

Buah feat Warna

Buah Apakah yang selama ini biasa Anda konsumsi?
Tahukah Anda? ternyata setiap warna buah dan sayuran yang Anda konsumsi, Secara tidak langsung telah menandakan manfaat dari buah tersebut??

Berikut ini ulasan tentang khasiat buah menurut warnanya, selamat membaca. Semoga bermanfaat.

1.Hijau
Buah dan sayur yang berwarna hijau mengandung sulfarophane, isothiocyanate dan indoles. Berfungsi untuk merangsang level pembuat komponen yang dapat memecah unsur kimiawi penyebab kanker. Semakin gelap warna hijau pada sayuran, makin banyak klorofil yang dikandungnya dan semakin besar pula kebutuhan untuk perlindungan antioksidan. Seperti: brokoli, selada, bayam, bok choi, dan teh hijau. Menurut penelitian teh dapat memberi dorongan pada metabolisme tubuh karena teh mengandung polyphenol dan kafein, yang bersatu untuk membuka proses pembakaran lemak pada nilai kontrol yang berbeda.

2.Merah
Sayuran dan buah-buahan yang berwarna merah mengandung banyak pigmen yang berguna untuk melawan penyakit dan likopen, zat yang berperan menjaga kesehatan sel dan mampu mengurangi resiko kanker.
Seperti: tomat, strawberry, semangka, apel, cranberry, cherry, anggur merah, bit, dan paprika merah.
Sedangkan yang mengandung oksidan paling tinggi adalah strawberry, cranberry, cherry, anggur merah, bit, dan paprika merah.

2. Orange
Ubi jalar, jeruk squash, wortel, blewah labu, persik, mangga, apricot dan pepaya adalah sebagian dari contoh buah dan sayur yang berwarna orange. Setiap porsi dari buah & sayur tersebut memberi banyak beta karoten alpha karoten, dimana beta karoten dapat menyehatkan tubuh dan alpha karoten dapat dengan efektif melawan kanker.Sedangkan setengah mangkok dari buah & sayur yang berwarna orange tersebut dapat mencukupi kebutuhan vitamin c dalam tubuh.

3. Kuning
Warna kuning pada sayuran dan buah-buahan menandakan kandungan vitamin C yang cukup banyak. Dimana vit.c diperlukan dalam tubuh untuk melindungi sel tubuh , mengandung potassium yang sangat baik untuk menurunkan tekanan darah tinggi, mengurangi pembentukan plak di arteri, dan berfungsi sebagai pencahar alami.

4.Cokelat
Kebiasaan mengonsumsi bahan makanan berwarna coklat, ternyata dapat membantu membuang racun penyebab penyakit dalam tubuh. Seperti: roti, biji-bijian, sereal, granola, dan kacang-kacangan. Biji-bijian mengandung banyak vitamin B yang dapat meningkatkan kemampuan tubuh dalam mengubah kalori menjadi energi.

5. Biru dan ungu
Contoh sayur dan buah yang berwarna biru-ungu adalah terung, kismis dan anggur. Kandungan magnesium pada anggur dan kismis sangat diperlukan untuk pergerakan feses yang baik. Kulit anggur juga merupakan pencahar (laksatif) yang baik. Mengandung air cukup tinggi, sehingga dapat menambah cairan yang diperlukan tubuh. Sedangkan terung dapat menurunkan kadar kolesterol dan asam empedu di dalam usus dan mengantarnya keluar dari tubuh. Selain itu, terung juga mengandung pectin penurun kolesterol dalam jumlah cukup banyak.

7. Putih
Tahu, bawang putih, keju rendah lemak, yogurt, susu kedelai dan susu adalah contoh makanan yang berwarna putih, mengandung banyak flavonoid yang dapat membantu membran sel. Susu rendah lemak juga dapat mambantu daya kerja jantung sedangkan kalsium untuk membangun lemak dan menurunkan berat badan. Sehingga sangat bagus untuk tubuh.

Sangat menakjubkan bukan? Ternyata dari warnanya saja, kita sudah bisa mengatahui vitamin apa yang dikandung oleh buah tersebut.

Angel of Mine

When I first saw you I already knew
There was something inside of you
Something I thought that I would never find
Angel of Mine

I look at you looking at me
Now I know why they say the best things are free
Gonna love you boy you are so fine
Angel of Mine

How you changed my world you'll never know
I'm here for now, you helped me grow

Chorus:
You came into my life
Sent from above
When I lost the hope
You show my love
I'm checkin for you
Boy your right on time
Angel of Mine

Nothing means more to me then what we share
No one in this world can ever compare
Last night the way you moved is still on my mind
Angel of Mine

What you mean to me you'll never know
Deep inside I need to show

(Chorus)

I never knew I could feel each moment
As if they were new
Every breath that I take
The love that we make
I only share it with you
You, You, You, You

When I first saw you I already knew
There was something inside of you
Something I thought that I would never find
Angel of Mine

(Chorus)

How you changed my world you'll never know
I'm here for now you helped me grow
I look at you looking at me
Now I know why they say the best things are free
Checkin' for you boy your right on time
Angel of Mine