Jumat, 17 Agustus 2012
Seungri [VI] - Outro (In My World) :"}
ROMANIZATION
In my world
Boiji anneun gose
Geugoseseo salgo itji
In my world
Eonjena hwanhan misoro
Nal bomyeo useojudeon saramdeulgwa
So let’s fly
Just you and I
Don’t cry
No i don”t cry
Nan ireoke hangsang ne gyeoteseo norae bureullae
Neon geureoge jigeumcheoreom man nal barabwajullae
Na nuneul kamneun geunaredo dasi taeeonandaedo
Nawa
In my world
Neoreul kamssa anneun chae
ENGLISH TRANSLATION
In my world
In a place not visible
Needing air to live
In my world
always with a bright smile
Did people laugh at me?
So let’s fly
Just you and I
Don’t cry
No I don’t cry
I’m always by your side, singing you a song
Would you look at me now, standing here
Turning a blind eye to the day, I’m born again
Come out
In my world
I’ll hold and protect you
Sung Si Kyung - You Are My Spring
ROMANIZATION
Eojjeojago nan neol arabwasseulkka
Tto eojjeojago nan neoege dagagasseulkka
Tteonal sudo eopneun ijen
Neoreul dwie dugo georeodo
Boineun geoseun ne moseubppuningeol
Eonjenga nega haetdeon apeun mal
Seororeul mannaji anhatdamyeon
Deol himdeureosseulkka
Neoneun
Ulgo itda chamgo itda
Gogael deunda apeuge unneunda
Noeulbit useum on sesang muldeurigo itda
Bogo shipda ango shipda
Ne gyeote itgo shipda apado
Neoeui gyeote jamdeulgo shipda
Cheom geunalbuteo dwitgeoreumjil chin neo
Tto cheom geunalbuteo ibyeoreul tteoolryeotdeon na
Neol neomu gatgo shipeodo
Wemyeonhal su eopseotdeon geotdeul
Chagaun sesang seogeulpeun gyesandeul
Amuri joshimhaedo aesseodo
Amuri anin cheok mireonaedo
Imi nan nega
Joha
Bogo shipda dallyeoganda
Dudeurinda neon nolla unneunda
Dong geuran useum on sesang da eorumanjinda
Ulji mara kaji mara
Ijeneun meomulleora nae gyeote
Neon ttatteuthan naeui bomingeol
Ajik mangseorineun ne mam ape
Geuraedo meomchuji mothal nae maeum
Nege nameun duryeoum neoreul algo ana
Nae pumi pyeonhajil ttaekkaji
Ulgo itda chamgo itda
Gogael deunda apeuge unneunda
Noeulbit useum on sesang muldeurigo itda
Ulji mara kaji mara
Ijeneun meomulleora nae gyeote
Neon ttatteuthan naeui bomingeol
Machimnae mannage dwen
Neoneun naeui ttatteuthan bomida
TRANSLATE
Why did I recognize you?
Why did I move toward you?
I can't leave now.
Even though I leave you behind as I walk ahead,
All I see is you.
Those painful words you once said to me,
"If we hadn't met each other,
it might have been less painful."
You...
Are crying, holding it in.
You are raising your head, smiling painfully.
Your smile, which is the color of the sunset, is coloring the whole world.
I miss you, I want to embrace you.
I want to be by your side even though it hurts.
I want to fall asleep by your side.
From the first day, you took a step back.
From the first day, I thought of separation.
Even though I wanted you,
I couldn't ignore
Those hopeless and cold calculations of the world.
However careful I tried to be,
However much I tried to pretend it wasn't, and push away
I was already
In love with you.
I miss you, I run to you.
I knock, you give a surprised smile.
Your round smile caresses the whole world.
Don't cry, don't leave.
Stay by my side.
You are my warm spring.
In front of your still hesitant heart,
My heart still won't stop.
The fear left in your heart, I will hug and embrace
Until you are peaceful.
You are crying, holding it in.
You are raising your head, smiling painfully.
Your smile, which is the color of the sunset, is coloring the whole world.
Don't cry, don't leave.
Stay by my side.
You are my warm spring.
I have finally met you.
You are my warm spring.
UNDEFINED 6 ...?
Then I knew I was wrong...
I know that God won't let us misunderstand.. He will find us to the finest and truth
He notice me
Having time with my mangas and finding words tinkle upon my dreams
"overly close, but her voice doesn't reach him.."
"For that 'lil body, the time stopped... I want to help her."
"The most precious of Seto-kun's person... is really exist"
"Yes... There's your sister inside. So hard to taking one breath. Whatever words
I choose.. will not reach Seto-kun. I don'y even know his real name."
"'Lil girl cried once she couldn't meet her brother while she's nearly him... incuring myself envious. Because there's his sister fill up in Seto-kun's heart."
"Why don't my voices reach Seto-kun?"
"whereas I love him."
"word 'forget' means deeming nothing is ever happened, isn't it?"
"My voices don't reach him. If only he could understand. But, that's impossible. No matter how huge this love would be..."
Had it feeling as mine
When you think that your world stuck and surrender
Suffocating and cast down.
But, I wonder where is that light comes from?
"maybe Seto-kun's pent up somewhere too.....
'unreachable...'
'altough I cry again and again...'
'my voice won't reach her.'
'there's not any way anymore. it's over. We'll never meet anymore.'
'I want her hear me. I want this all over.'
... what a doleful voices."
"Yes. An unreached voices is painfull and dolorous."
"But."
"I want to keep calling... and believe that he will hear me."
A voice which is touching and warming your soul.
Someday...
Undefined 5...
When we're facing problems...
Sometimes it seems no answer to find. Another no way out to get.
But God will help His mankind who still want happy and changed.
When you believe that I will doing the best for our love...
I want you to doing the same thing
The we find love once again.. and again.... and again.
Always.
I trust you, you love me too.
I want to trust you, always am.
Sometimes I just cannot find way to act... but if you give me chance and sign,
I'll do it bravely and without any doubt or sorrow.
Then you accept it with all appreciation
and we feel thank for love.
Cause you are my another power.
Cause you are my truely friend.
These all come from my deepest heart... inner heart.
I wish there comes the day when we understand each other :)
Sometimes it seems no answer to find. Another no way out to get.
But God will help His mankind who still want happy and changed.
When you believe that I will doing the best for our love...
I want you to doing the same thing
The we find love once again.. and again.... and again.
Always.
I trust you, you love me too.
I want to trust you, always am.
Sometimes I just cannot find way to act... but if you give me chance and sign,
I'll do it bravely and without any doubt or sorrow.
Then you accept it with all appreciation
and we feel thank for love.
Cause you are my another power.
Cause you are my truely friend.
These all come from my deepest heart... inner heart.
I wish there comes the day when we understand each other :)
Undefined 4
....Maybe the reason is me?
Maybe I have something really bad which make him acting like this!
Yes.. because I'm so bad girl.
I'm rough... I'm negatively thinking queen..
I'm stolid and clumsy
I'm boring.... and not stylish
I'm a crybaby and such a griper
I'm childish.....
Why can't I see myself so bad and I blame on him for all my blemish?!
These are the answer, Yuuki :( You have to change it too!!
But I'm wondering what make me always be that way...?
Whenever the is 'promnight minus'... Guess I'll be both the queen and the king
Yes :( such a simple-minded I am. Congratulations.
I have to love my self.. so that I can change it slowly..
But what if I do wrong again?
Will there be someone who make it right...?
I guess nobody will loves you, Yuuki. #herecomesthequeen
Mom.. I'm sorry
I cannot be like sweet princess, you just have one stupid brat
But tell me, Mom... will there be someone who see me truely
and makes me loving and enjoying this short life?
I want to life free and happily with guy who I loved, Mom.
Maybe I have something really bad which make him acting like this!
Yes.. because I'm so bad girl.
I'm rough... I'm negatively thinking queen..
I'm stolid and clumsy
I'm boring.... and not stylish
I'm a crybaby and such a griper
I'm childish.....
Why can't I see myself so bad and I blame on him for all my blemish?!
These are the answer, Yuuki :( You have to change it too!!
But I'm wondering what make me always be that way...?
Whenever the is 'promnight minus'... Guess I'll be both the queen and the king
Yes :( such a simple-minded I am. Congratulations.
I have to love my self.. so that I can change it slowly..
But what if I do wrong again?
Will there be someone who make it right...?
I guess nobody will loves you, Yuuki. #herecomesthequeen
Mom.. I'm sorry
I cannot be like sweet princess, you just have one stupid brat
But tell me, Mom... will there be someone who see me truely
and makes me loving and enjoying this short life?
I want to life free and happily with guy who I loved, Mom.
Minggu, 22 Juli 2012
Undefined 3 ...
Someday... when I get good camera to take some, I'll post it here :)
The photo is about something that I wrote when I having my job in my class.
I think it is really my feeling :'(
Well today my mom feel better and we are cooking Soup now.
When I texted you last night,... I feel unsleepy at all.
I feel so heavy and suffocating
I wish someday when you understand what I mean comes....
The photo is about something that I wrote when I having my job in my class.
I think it is really my feeling :'(
Well today my mom feel better and we are cooking Soup now.
When I texted you last night,... I feel unsleepy at all.
I feel so heavy and suffocating
I wish someday when you understand what I mean comes....
Undefined 2 ....
Well actually, I wrote it about last week..
I don't think that this is the time... the right time, maybe... to stop.
Now I can hear what they do, these plants... they moving gently
The fallen leafs, swinging breeze, dust fragments... right now surely is the time that I can be my another me...
Keep telling myself to think clearly.. which the opposite side tells me to move on
remember..
that God always has His way to give me happiness
that mom told me to be good ones, and I agreed.
What will you do... if you know that I know "this" from the very start?
What will you say... if I changed?
Your heart.
Will you let me go just like that time???
Don't you remember what we talked a year ago afternoon?
When we agree that there'll no somebody but just 1 person to love?
When I trust you...
When I started to accept all things that we've done.
IMAGINE DAYS WHEN WE FIND HAPPINESS... just two of us
But, my heart feels like eating sour sharp red ground,
then I'm afraid if that feeling's right, and wondering it all days.
In the night of August,
I prayed for what I feel and hoping He hear my call
Then I dreamed.
I saw you... leaving me behind and walking straight to her car.
and I cried....
I started to think that the dream was just a dream. Sea flowers in the night
Those distractions,
and the others too...
it keeps me thinking that the dream maybe wrong. Really hope so, and about the distract too..
So that I can live happily.
But..
The fact is.. I can't keep it by myself all the time lately.
The seem much clearer and clearer...
I knew, you'll get me wrong again... but I hope you won't.
I fell down and guilty..
I think I was wrong and I started to try changing my self...
I don't think that this is the time... the right time, maybe... to stop.
Now I can hear what they do, these plants... they moving gently
The fallen leafs, swinging breeze, dust fragments... right now surely is the time that I can be my another me...
Keep telling myself to think clearly.. which the opposite side tells me to move on
remember..
that God always has His way to give me happiness
that mom told me to be good ones, and I agreed.
What will you do... if you know that I know "this" from the very start?
What will you say... if I changed?
Your heart.
Will you let me go just like that time???
Don't you remember what we talked a year ago afternoon?
When we agree that there'll no somebody but just 1 person to love?
When I trust you...
When I started to accept all things that we've done.
IMAGINE DAYS WHEN WE FIND HAPPINESS... just two of us
But, my heart feels like eating sour sharp red ground,
then I'm afraid if that feeling's right, and wondering it all days.
In the night of August,
I prayed for what I feel and hoping He hear my call
Then I dreamed.
I saw you... leaving me behind and walking straight to her car.
and I cried....
I started to think that the dream was just a dream. Sea flowers in the night
Those distractions,
and the others too...
it keeps me thinking that the dream maybe wrong. Really hope so, and about the distract too..
So that I can live happily.
But..
The fact is.. I can't keep it by myself all the time lately.
The seem much clearer and clearer...
I knew, you'll get me wrong again... but I hope you won't.
I fell down and guilty..
I think I was wrong and I started to try changing my self...
Undefined
I can't deny this sorry feeling
That I love your expressions
your voices
your moves
and the way you talk about us
I wonder if you had another way to do it, without problems that I did purposely
What a childish I am.
Even if I told everyone that I hate somekind of that
but I can't deny that I want it from you
All warmth love and kindness... gentleness
but the facts are I'm caused trouble which make you feel down and dissapointed..
to me.
Now however I feel that we are apart.
Just like the first time we fought
When I think that we will be stronger when problems come,
but will that make you hate me more and more.. day by day?
Someone told me that "break up" isn't the wise way to solve the problems
It will makes another problem call HATRED.
I am so glad if you are thinking it too.
What should I do
to make it get closer to you?
These determinations is set but I'm a paranoiac... a bunch of a dumbass
Even if the melody flowing from the flute gently, I still can hear voices breezily upon me
Memories of you.. stuck me in this feeling. I love it.
I love it so that I want it draw away and blooming everytime.
Now I want you here.. the hold the feel on
so that I can show you how much I want that happiness given to us two.
Do you still remember your dreams.. my dreams... our dreams?
Do you want it still like I do?
Such a beutifull words.. such a beautifull day..
when I dreamed you last night, I thought it was real.
Tear drop almost fall when I realize that was dream, seems pityfull but I take it.
Coz I'm a foolish player ever.
Rabu, 04 Juli 2012
Bigbang Konser di Indonesia 13 Oktober
Jakarta - Boyband Bigbang akhirnya dipastikan konser di Indonesia. Bigbang akan mengunjungi Jakarta 13 Oktober mendatang.
Hal tersebut diumumkan langsung melalui akun Facebook resmi Bigbang. Jadwal untuk Indonesia yang sebelumnya belum tersedia kini sudah muncul.
Bigbang akan menggelar konsernya tersebut di Mata Elang Internasional Stadium, Jakarta Utara. Indonesia jadi negara ketiga yang dipastikan akan dikunjungi oleh pelantun 'Blue' tersebut.
Sementara itu jadwal untuk negara tetangga belum juga tersedia. Tanggal konser di Singapura, Thailand, Taiwan, Filipina, Malaysia, dan Hong Kong sampai saat ini belum terisi.
Bigbang berkeliling negara-negara di dunia dalam rangkaian 'Bigbang Alive Tour'. Konsernya sendiri dipromotori oleh Live Nation yang biasa membawa artis dunia seperti Rod Stewart, Roxette, dan Lady Gaga.
VIVAnews - Boyband asal Korea Selatan Big Bang memastikan akan menggelar konser di Indonesia. Kabar ini diumumkan di akun Facebook resmi mereka pada hari ini, Rabu, 16 Mei 2012.
"TAIWAN and INDONESIA Confirmed! List of Countries will continue to be posted, stay tuned!," tulis Big Bang.
Seperti dilansir dari laman AllKpop, band dengan hits 'Tonight' ini akan menggelar tur keliling dunia bertajuk 'Alive Tour 2012' di kawasan Asia, Amerika Utara, Amerika Selatan, dan Eropa. Total, Big Bang akan tampil di 25 kota dan 16 negara.
Sejak Selasa, 15 Mei, Big Bang memang telah merilis sejumlah negara yang akan mereka singgahi untuk konser. Selain Indonesia, negara lainnya yang akan mereka sambangi antara lain Malaysia dan Filiphina.
Meski demikian, pihak Big Bang belum merilis tanggal pasti konser mereka di masing-masing negara tersebut, termasuk Indonesia. Kepastian soal konser Big Bang di Indonesia juga datang dari promotor Big Daddy.
Lewat akun Twitter, promotor yang sebelumnya mendatangkan musisi seperti Linkin Park dan Rod Stewart ini memastikan konser Big Bang di Indonesia.
Boyband yang terdiri dari 5 personel, G-Dragon, Taeyang, T.O.P, Daesung, dan Seungri saat ini berhasil menuai kesuksesan di album Big Bang ‘Alive’ yang sukses menduduki posisi #7 di tangga album U.S. iTunes, dan posisi #4 di Kanada.
Prestasi internasional ini tentu saja juga diiringi dengan kemenangan dan kesuksesan Big Bang menyapu tangga lagu Korea. Seluruh track dalam album ‘Alive’ telah menduduki 10 besar dalam berbagai situs seperti MelOn, Mnet, Bugs, Soribada, and Olleh Music.
Kamis, 16 Februari 2012
Super Junior New Look in Mr. Simple
Because You Naughty, Naughty Hey! Mr. Simple
Because You Naughty, Naughty 슈주 간다!
세상이 내 맘대로 안 된다고 화만 내면 안 돼 그럴 필요 없지
걱정도 팔자다 작은 일에 너무 연연하지 말자 몸에 좋지 않아
성적이 좋았다가 나빴다가 그런 거지 뭐 흥! 실적이 올랐다가 떨어졌다 그런 때도 있지
어쩌면 괜찮아 쉬어 가는 것도 좋아 모든 것이 때, 때, 때, 때, 때가 있는 거니까
그대가 남자라면 친굴 만나 술 한 잔에 털어버리고 (Alright!) Alright
그대가 여자라면 친굴 만나 수다 떨어 날려버리고 (Alright!) Alright, Alright
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
가자 가자 어서 가자 막혔을 땐 돌아가자 골치 아파 죽겠다면 오늘 하루만 놀고 보자
안 그래도 거친 세상 죽어라 뛰면 나만 지쳐 기다려봐 아껴둬 봐 너의 날이 곧 올 테니까
Blow Your Mind 가라 Mr. Simple
Blow Your Mind 때가 왔잖아 두려워 말고
Blow Your Mind 가자 Mr. Simple
Blow Your Mind 때가 왔잖아 준비 됐잖아
속 썩는 일이 한 두 가지 아닌 세상에 우린 살아 그건 애도 알아
뭐 이렇게 어렵나 우리 잘 먹고 잘 자고 또 잘하면 그렇게 하면 되지
그대가 화가 나면 친굴 만나 뒷담화로 풀어버리고 (Alright!) Alright
그대가 괴롭다면 노래 불러 소리 질러 날려버리고 (Alright!) Alright, Alright
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
Dance 자유란 게 뭐 그리 별거 있나 Just Get It Get It
소소한 일탈의 재미 둥둥둥 쿵쿵쿵
살아있는 그댈 느끼고 싶나 Just Grab It Grab It
가슴 뛰는 내 꿈들의 얘기 둥둥둥 쿵쿵쿵
(Because You Naughty, Naughty)
이제 걱정 하지마 앞엔 좋은 날이 올 거야 심각한 얘긴 다 뒤로 미뤄두고
오늘은 밝게 웃어봐 그대의 환한 웃음에 모두 기분 좋아져
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
가자 가자 어서 가자 막혔을 땐 돌아가자 골치 아파 죽겠다면 오늘 하루만 놀고 보자
안 그래도 거친 세상 죽어라 뛰면 나만 지쳐 기다려봐 아껴둬 봐 너의 날이 곧 올 테니까
Blow Your Mind 가라 Mr. Simple
Blow Your Mind 때가 왔잖아 두려워 말고
Blow Your Mind 가자 Mr. Simple
Blow Your Mind 가라 Mr. Simple
다음 무직
Because you naughty, naughty, Hey! Mr. Simple
Because you naughty, naughty, Suju kanda!
Sesangi ne mang daero an dwindago hwaman nemyeon andwae keu reol pilyo opji
keokcheong-do paljada jakeun ire nomu yeonyeonhaji marja mome chuji ana
Sojeoki chuwatdaga napatdaga keureon keoji mwo cheung! seolchikhi uratdaga teoreochyeotda keureon taedo itji
eocheomyeon kwaenchanha swiweo kaneun keotdo chua modeun geoshi ttae, ttae, ttae, ttae, ttae-ga itneun keonikka
Keuttaega namja-ramyeon chingul manna sul han chane teoreobeorigo (Alright!) Alright
Keuttaega namja-ramyeon chingul manna suda tteoreo nallyeobeorigo (Alright!) Alright, Alright
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Kaja kaja eoseo kaja Makhyeosseul ttaen dorakaja kot kotchi apa chukketdamyeon oneul haruman norgo boja
Han keurae-do keochin sesang chukeora ttwimyeon naman jicheo kidaryeobwa akkidwi pak neowi nari kot ultenikka
Blow Your Mind kara Mr. Simple
Blow Your Mind ttae-ga watjanha Duryeowo malgo
Blow Your Mind Kaja Mr. Simple
Blow Your Mind ttae-ga watjanha Junbi dwaetjanha
Sok sseokneun iri an doo kaji anin seseang-e urin sara keukeon ae-do ara
mwo ireohke eoryeopna uri chal meokgo chal jago tto charamyeon kereohke hamyeon dwiji
Keuttae-ga hwa-ga na-myeon chingul mannna dwitdamhwaro peureobeorigo (Alright!) Alright
Keuttae-ga kwireupda-nyeon norae borreo sori jilleo nalryeobeorigo (Alright!) Alright, Alright
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Dance jaryuran-ke mwo keuri byeol geo ittna Just Get It Get It
Sosohan iltaree jaemi deung deung deung keung keung keung
Sara-ittneun keuttael neukki-go shipna Just Grab It Grab It
kaseum ttwineun ne kkum-deuri aeki deung deung deung keung keung keung
(Because You Naughty, Naughty)
Ije keokjeong hajima ap-en choo-eun nari ulkeoya Shimgakan aekin da dwiro mirwodugo
Oneur-eun barke useobwa keuddae-wi hwanhan useum-e modu kibon choha-chyeo
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Kaja kaja eoseo kaja Makhyeosseul ttaen dorakaja kot kotchi apa chukketdamyeon oneul haruman norgo boja
Han keurae-do keochin sesang chukeora ttwimyeon naman jicheo kidaryeobwa akkidwi pak neowi nari kot ultenikka
Blow Your Mind kara Mr. Simple
Blow Your Mind ttaega wattjanha Duryeowo malgo
Blow Your Mind kaja Mr. Simple
Blow Your Mind kara Mr. Simple
Because You Naughty, Naughty Hey! Mr. Simple
Because You Naughty, Naughty Suju is going!
You can’t get mad that the world doesn’t go your way, you don’t have to
Mind your own business. Don’t be too attached to trivial things, it’s not good for your body
It’s just that my personality goes good then bad, so what! There must be times when my performance goes up then down too
It’s okay, it’s also good to rest then keep going, because everything has its time
If you’re a man, go meet your friends and sweep it off with a drink (Alright!) Alright
If you’re a woman, go meet your friends, have a chat and throw it away (Alright!) Alright, Alright
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Let’s go, let’s go, let’s hurry and go, let’s go back when we are blocked. If it’s too troublesome you feel like dying, just for today let’s play first
Anyway when this harsh world runs like hell, I’m the only one that is worn out. Just wait, just save it, because your day will come soon
Blow Your Mind Go Mr. Simple
Blow Your Mind The time has come, don’t be afraid
Blow Your Mind Let’s go Mr. Simple
Blow Your Mind The time has come, you know you’re read
We are living in this world where annoying things aren’t just one or two, know that too
What is so hard about this? We just have to eat well, sleep well and do well too, that will do
If you’re mad, go meet your friend and release it by talking behind their backs (Alright!) Alright
If you’re distressed, sing a song, scream out loud and blow it away (Alright!) Alright, Alright
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Dance Is there any big deal about that thing called freedom? Just Get It Get It
The joy of small deviations doong doong doong koong koong koong
Do you wanna feel yourself living? Just Grab It Grab It
Talk about the dreams that my heart is running to doong doong doong koong koong koong
(Because You Naughty, Naughty)
Don’t worry now, good days will come next. Leave serious stories behind
Smile brightly for today, with your bright smile, everyone will be lightened up
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Let’s go, let’s go, let’s hurry and go, let’s go back when we are blocked. If it’s too troublesome you feel like dying, just for today let’s play first
Anyway when this harsh world runs like hell, I’m the only one that is worn out. Just wait, just save it, because your day will come soon
Blow Your Mind Go Mr. Simple
Blow Your Mind The time has come, don’t be afraid
Blow Your Mind Let’s go Mr. Simple
Blow Your Mind Go Mr. Simple
Because You Naughty, Naughty 슈주 간다!
세상이 내 맘대로 안 된다고 화만 내면 안 돼 그럴 필요 없지
걱정도 팔자다 작은 일에 너무 연연하지 말자 몸에 좋지 않아
성적이 좋았다가 나빴다가 그런 거지 뭐 흥! 실적이 올랐다가 떨어졌다 그런 때도 있지
어쩌면 괜찮아 쉬어 가는 것도 좋아 모든 것이 때, 때, 때, 때, 때가 있는 거니까
그대가 남자라면 친굴 만나 술 한 잔에 털어버리고 (Alright!) Alright
그대가 여자라면 친굴 만나 수다 떨어 날려버리고 (Alright!) Alright, Alright
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
가자 가자 어서 가자 막혔을 땐 돌아가자 골치 아파 죽겠다면 오늘 하루만 놀고 보자
안 그래도 거친 세상 죽어라 뛰면 나만 지쳐 기다려봐 아껴둬 봐 너의 날이 곧 올 테니까
Blow Your Mind 가라 Mr. Simple
Blow Your Mind 때가 왔잖아 두려워 말고
Blow Your Mind 가자 Mr. Simple
Blow Your Mind 때가 왔잖아 준비 됐잖아
속 썩는 일이 한 두 가지 아닌 세상에 우린 살아 그건 애도 알아
뭐 이렇게 어렵나 우리 잘 먹고 잘 자고 또 잘하면 그렇게 하면 되지
그대가 화가 나면 친굴 만나 뒷담화로 풀어버리고 (Alright!) Alright
그대가 괴롭다면 노래 불러 소리 질러 날려버리고 (Alright!) Alright, Alright
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
Dance 자유란 게 뭐 그리 별거 있나 Just Get It Get It
소소한 일탈의 재미 둥둥둥 쿵쿵쿵
살아있는 그댈 느끼고 싶나 Just Grab It Grab It
가슴 뛰는 내 꿈들의 얘기 둥둥둥 쿵쿵쿵
(Because You Naughty, Naughty)
이제 걱정 하지마 앞엔 좋은 날이 올 거야 심각한 얘긴 다 뒤로 미뤄두고
오늘은 밝게 웃어봐 그대의 환한 웃음에 모두 기분 좋아져
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
가자 가자 어서 가자 막혔을 땐 돌아가자 골치 아파 죽겠다면 오늘 하루만 놀고 보자
안 그래도 거친 세상 죽어라 뛰면 나만 지쳐 기다려봐 아껴둬 봐 너의 날이 곧 올 테니까
Blow Your Mind 가라 Mr. Simple
Blow Your Mind 때가 왔잖아 두려워 말고
Blow Your Mind 가자 Mr. Simple
Blow Your Mind 가라 Mr. Simple
다음 무직
Because you naughty, naughty, Hey! Mr. Simple
Because you naughty, naughty, Suju kanda!
Sesangi ne mang daero an dwindago hwaman nemyeon andwae keu reol pilyo opji
keokcheong-do paljada jakeun ire nomu yeonyeonhaji marja mome chuji ana
Sojeoki chuwatdaga napatdaga keureon keoji mwo cheung! seolchikhi uratdaga teoreochyeotda keureon taedo itji
eocheomyeon kwaenchanha swiweo kaneun keotdo chua modeun geoshi ttae, ttae, ttae, ttae, ttae-ga itneun keonikka
Keuttaega namja-ramyeon chingul manna sul han chane teoreobeorigo (Alright!) Alright
Keuttaega namja-ramyeon chingul manna suda tteoreo nallyeobeorigo (Alright!) Alright, Alright
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Kaja kaja eoseo kaja Makhyeosseul ttaen dorakaja kot kotchi apa chukketdamyeon oneul haruman norgo boja
Han keurae-do keochin sesang chukeora ttwimyeon naman jicheo kidaryeobwa akkidwi pak neowi nari kot ultenikka
Blow Your Mind kara Mr. Simple
Blow Your Mind ttae-ga watjanha Duryeowo malgo
Blow Your Mind Kaja Mr. Simple
Blow Your Mind ttae-ga watjanha Junbi dwaetjanha
Sok sseokneun iri an doo kaji anin seseang-e urin sara keukeon ae-do ara
mwo ireohke eoryeopna uri chal meokgo chal jago tto charamyeon kereohke hamyeon dwiji
Keuttae-ga hwa-ga na-myeon chingul mannna dwitdamhwaro peureobeorigo (Alright!) Alright
Keuttae-ga kwireupda-nyeon norae borreo sori jilleo nalryeobeorigo (Alright!) Alright, Alright
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Dance jaryuran-ke mwo keuri byeol geo ittna Just Get It Get It
Sosohan iltaree jaemi deung deung deung keung keung keung
Sara-ittneun keuttael neukki-go shipna Just Grab It Grab It
kaseum ttwineun ne kkum-deuri aeki deung deung deung keung keung keung
(Because You Naughty, Naughty)
Ije keokjeong hajima ap-en choo-eun nari ulkeoya Shimgakan aekin da dwiro mirwodugo
Oneur-eun barke useobwa keuddae-wi hwanhan useum-e modu kibon choha-chyeo
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Kaja kaja eoseo kaja Makhyeosseul ttaen dorakaja kot kotchi apa chukketdamyeon oneul haruman norgo boja
Han keurae-do keochin sesang chukeora ttwimyeon naman jicheo kidaryeobwa akkidwi pak neowi nari kot ultenikka
Blow Your Mind kara Mr. Simple
Blow Your Mind ttaega wattjanha Duryeowo malgo
Blow Your Mind kaja Mr. Simple
Blow Your Mind kara Mr. Simple
Because You Naughty, Naughty Hey! Mr. Simple
Because You Naughty, Naughty Suju is going!
You can’t get mad that the world doesn’t go your way, you don’t have to
Mind your own business. Don’t be too attached to trivial things, it’s not good for your body
It’s just that my personality goes good then bad, so what! There must be times when my performance goes up then down too
It’s okay, it’s also good to rest then keep going, because everything has its time
If you’re a man, go meet your friends and sweep it off with a drink (Alright!) Alright
If you’re a woman, go meet your friends, have a chat and throw it away (Alright!) Alright, Alright
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Let’s go, let’s go, let’s hurry and go, let’s go back when we are blocked. If it’s too troublesome you feel like dying, just for today let’s play first
Anyway when this harsh world runs like hell, I’m the only one that is worn out. Just wait, just save it, because your day will come soon
Blow Your Mind Go Mr. Simple
Blow Your Mind The time has come, don’t be afraid
Blow Your Mind Let’s go Mr. Simple
Blow Your Mind The time has come, you know you’re read
We are living in this world where annoying things aren’t just one or two, know that too
What is so hard about this? We just have to eat well, sleep well and do well too, that will do
If you’re mad, go meet your friend and release it by talking behind their backs (Alright!) Alright
If you’re distressed, sing a song, scream out loud and blow it away (Alright!) Alright, Alright
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Dance Is there any big deal about that thing called freedom? Just Get It Get It
The joy of small deviations doong doong doong koong koong koong
Do you wanna feel yourself living? Just Grab It Grab It
Talk about the dreams that my heart is running to doong doong doong koong koong koong
(Because You Naughty, Naughty)
Don’t worry now, good days will come next. Leave serious stories behind
Smile brightly for today, with your bright smile, everyone will be lightened up
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Let’s go, let’s go, let’s hurry and go, let’s go back when we are blocked. If it’s too troublesome you feel like dying, just for today let’s play first
Anyway when this harsh world runs like hell, I’m the only one that is worn out. Just wait, just save it, because your day will come soon
Blow Your Mind Go Mr. Simple
Blow Your Mind The time has come, don’t be afraid
Blow Your Mind Let’s go Mr. Simple
Blow Your Mind Go Mr. Simple
What We Are
Once night I was thought, how could you be this overaw?
Was that your eyes, remind me of kindness free butterfly?
Was that your face, reminds me of fine painting precious childhood?
Was that your body, reminds me of tenderness blanket within cold night?
Was that your grasp, reminds me of enjoyment chocolate melted?
Was that your voices, reminds me of crystallined river water?
But I guess that wasn't enaugh yet to make even a globule of fire for shinning one
world.. There are still so many things which sounded pretty.
But when I realized there're fakeness and unimmortality, those all things felt
sacharine candy marbles.. crumpet.
Straight. Constant. Genuine. Warmth. Pure gentle sad piano melody.
Lacuna. Onely. Elegy. Weary. Fall autumn sepia leaves.
Crypty, I feel you.
You don't have to endured it by yourself, do you?
There's a pain that I feel when you're next to me, somehow.
and I cant tell you how or why..
Knowing there's nothing I can do nor I want you to do with
But I just want you to share
All the feelings that you keep.
Yes, I'm nobody.
I'm just paper in the book.
I'm just a girl who see that fallen dew flows into small lifestream.
We are nothing. We are dumb.
Together.. we are old fashioned thick book and we will show the world how
white paper and ink do.
Was that your eyes, remind me of kindness free butterfly?
Was that your face, reminds me of fine painting precious childhood?
Was that your body, reminds me of tenderness blanket within cold night?
Was that your grasp, reminds me of enjoyment chocolate melted?
Was that your voices, reminds me of crystallined river water?
But I guess that wasn't enaugh yet to make even a globule of fire for shinning one
world.. There are still so many things which sounded pretty.
But when I realized there're fakeness and unimmortality, those all things felt
sacharine candy marbles.. crumpet.
Straight. Constant. Genuine. Warmth. Pure gentle sad piano melody.
Lacuna. Onely. Elegy. Weary. Fall autumn sepia leaves.
Crypty, I feel you.
You don't have to endured it by yourself, do you?
There's a pain that I feel when you're next to me, somehow.
and I cant tell you how or why..
Knowing there's nothing I can do nor I want you to do with
But I just want you to share
All the feelings that you keep.
Yes, I'm nobody.
I'm just paper in the book.
I'm just a girl who see that fallen dew flows into small lifestream.
We are nothing. We are dumb.
Together.. we are old fashioned thick book and we will show the world how
white paper and ink do.
Kamis, 02 Februari 2012
How to Train Your TRICEP
Pada acara tertentu, para wanita sangat gemar mengenakan gaun tanpa lengan. Tetapi banyak juga yang tidak percaya diri untuk mengenakannya karena bermasalah dengan lengan yang besar, bergelambir, dan tidak kencang. Jika Anda memiliki masalah serupa, Anda tentu sangat ingin mengecilkan lengan Anda. Di sini Anda akan mengetahui bagaimana cara mengecilkan lengan sekaligus mengencangkannya.
Seiring dengan bertambahnya usia, kondisi lengan akan semakin lembek dan tidak kencang. Ini dikarenakan semakin banyaknya lemak yang tertimbun dalam tubuh Anda, akibat pola makan yang kurang diatur dengan baik ditambah dengan kurangnya aktivitas fisik. Jadi, apakah Anda ingin mengecilkan lengan dan mengencangkannya? Lakukanlah olahraga dan perubahan pola diet yang tepat mulai sekarang.
Diet Tepat untuk Mengecilkan Lengan
Kelebihan lemak di lengan akan menutup definisi otot Anda, sehingga membuatnya terlihat besar, bergelambir, dan tidak kencang. Untuk itu menurunkan berat badan dan mengurangi timbunan lemak dalam tubuh Anda adalah cara terbaik untuk mengecilkan lengan. Anda juga harus menjauhkan diri dari makanan berlemak dan berkalori tinggi. Tambahkan buah, sayuran, protein dan lemak sehat dalam diet Anda. Kombinasikan pola diet sehat ini dengan melakukan latihan rutin untuk mengurangi lemak tubuh agar lengan Anda lebih kencang.
Panduan Latihan untuk Mengecilkan Lengan
Anda yang ingin mengecilkan sekaligus mengencangkan lengan harus lebih sering menggunakan otot-otot lengan atas bagian belakang (tricep) saat latihan maupun beraktivitas. Ketika otot-otot ini cenderung jarang terpakai, maka otot lengan Anda pun menjadi lemah dan lambat laun akan tertutup lemak.
Anda bisa lakukan latihan berikut ini untuk membantu mengecilkan lengan Anda sekaligus mengencangkannya.
Wall Push-up
Berdirilah sekitar 3 langkah di depan dinding dan ulurkan tangan menghadap ke arah dinding Sandarkan tubuh Anda ke arah dinding dengan tangan menyentuh dinding. Dorong tubuh Anda kembali ke posisi semua dengan menggunakan tangan Anda sampai posisi Anda kembali berdiri.Ulangi dua posisi ini. Pastikan ritme gerakan naik dan kembali tetap stabil. Lakukan sebanyak yang Anda bisa, tanpa merasa rasa sakit pada otot atau punggung.
Triceps Extension
Pegang satu barbell di atas kepala. Posisikan kedua tangan di bawah plat bagian dalam. Saat posisi siku di atas kepala, turunkan lengan bawah ke belakang lengan atas dengan menekuk siku. Tekuk pergelangan tangan di bawah untuk menghindari barbell menghantam punggung atau leher. Angkat barbell di atas kepala dengan meluruskan siku. Kembali ke posisi awal dan ulangi.
kur dan Pantau Ukuran Lengan Anda
Ini mungkin tampak tidak penting bagi Anda pada awalnya, tetapi itu adalah salah satu hal yang paling penting untuk mengurangi lemak dan mengecilkan lengan Anda. Jika Anda tidak mengukur lingkar lengan Anda bagaimana Anda tahu apakah lengan Anda sudah lebih kecil? Cukup dengan melihatnya di cermin tidak memberikan gambaran yang akurat tentang apakah Anda sudah berada di jalur yang benar atau tidak.
Berlatih Beban Untuk Semua Bagian Tubuh
Faktor kunci dalam menurunkan berat badan adalah dengan menjadi lebih aktif. Melakukan latihan beban adalah cara efektif untuk membentuk otot lengan Anda menjadi lebih kencang. Tetapi, banyak juga orang yang cenderung terlalu fokus melakukan latihan beban untuk lengan mereka, yang sebenarnya hal ini adalah salah. Untuk mengecilkan lengan, bukan berarti yang perlu dilatih hanya lengan saja. Latihan memang akan membantu mengencangkan otot lengan Anda. Tetapi karena untuk mengecilkan lengan membutuhkan Anda untuk mengurangi lemak tubuh Anda secara keseluruhan, maka lakukan latihan beban yang juga fokus pada latihan untuk otot-otot besar Anda, di mana semakin banyak massa otot yang terbentuk, maka pembakaran lemak dalam tubuh Anda pun akan semakin efektif.
Mengurangi Lemak di Lengan Berarti Mengurangi Lemak di Seluruh Tubuh
Untuk mengurangi lemak yang di lengan Anda, maka Anda harus menurunkan kadar lemak tubuh Anda secara keseluruhan.
Ini berarti fokus pada diet Anda, pilih makanan yang lebih sehat dan kurangi kalori Anda. Dengan mengatur pola makan dengan baik, maka asupan kalori dan nutrisi Anda akan terkontrol, metabolisme tubuh Anda terjaga optimal, dan tubuh pun bisa menjalankan pembakaran kalori dengan lebih efektif. Selain itu, seperti yang dijelaskan di poin kedua di atas, lakukan pula latihan beban. Kombinasikan pula latihan beban Anda dengan kardio untuk membakar lemak tubuh Anda lebih efektif lagi.
Aspek yang juga sangat penting untuk mengecilkan lengan dan mengurangi timbunan lemak berlebih dalam tubuh Anda adalah kesabaran. Ini tidak akan terjadi hanya dalam semalam. Jadi, pastikan Anda mengatur diet dengan baik dan berolahraga teratur dengan konsisten adalah jalan terbaik untuk mengecilkan lengan Anda dan membentuk tubuh lebih ideal. Semoga berhasil!
Seiring dengan bertambahnya usia, kondisi lengan akan semakin lembek dan tidak kencang. Ini dikarenakan semakin banyaknya lemak yang tertimbun dalam tubuh Anda, akibat pola makan yang kurang diatur dengan baik ditambah dengan kurangnya aktivitas fisik. Jadi, apakah Anda ingin mengecilkan lengan dan mengencangkannya? Lakukanlah olahraga dan perubahan pola diet yang tepat mulai sekarang.
Diet Tepat untuk Mengecilkan Lengan
Kelebihan lemak di lengan akan menutup definisi otot Anda, sehingga membuatnya terlihat besar, bergelambir, dan tidak kencang. Untuk itu menurunkan berat badan dan mengurangi timbunan lemak dalam tubuh Anda adalah cara terbaik untuk mengecilkan lengan. Anda juga harus menjauhkan diri dari makanan berlemak dan berkalori tinggi. Tambahkan buah, sayuran, protein dan lemak sehat dalam diet Anda. Kombinasikan pola diet sehat ini dengan melakukan latihan rutin untuk mengurangi lemak tubuh agar lengan Anda lebih kencang.
Panduan Latihan untuk Mengecilkan Lengan
Anda yang ingin mengecilkan sekaligus mengencangkan lengan harus lebih sering menggunakan otot-otot lengan atas bagian belakang (tricep) saat latihan maupun beraktivitas. Ketika otot-otot ini cenderung jarang terpakai, maka otot lengan Anda pun menjadi lemah dan lambat laun akan tertutup lemak.
Anda bisa lakukan latihan berikut ini untuk membantu mengecilkan lengan Anda sekaligus mengencangkannya.
Wall Push-up
Berdirilah sekitar 3 langkah di depan dinding dan ulurkan tangan menghadap ke arah dinding Sandarkan tubuh Anda ke arah dinding dengan tangan menyentuh dinding. Dorong tubuh Anda kembali ke posisi semua dengan menggunakan tangan Anda sampai posisi Anda kembali berdiri.Ulangi dua posisi ini. Pastikan ritme gerakan naik dan kembali tetap stabil. Lakukan sebanyak yang Anda bisa, tanpa merasa rasa sakit pada otot atau punggung.
Triceps Extension
Pegang satu barbell di atas kepala. Posisikan kedua tangan di bawah plat bagian dalam. Saat posisi siku di atas kepala, turunkan lengan bawah ke belakang lengan atas dengan menekuk siku. Tekuk pergelangan tangan di bawah untuk menghindari barbell menghantam punggung atau leher. Angkat barbell di atas kepala dengan meluruskan siku. Kembali ke posisi awal dan ulangi.
kur dan Pantau Ukuran Lengan Anda
Ini mungkin tampak tidak penting bagi Anda pada awalnya, tetapi itu adalah salah satu hal yang paling penting untuk mengurangi lemak dan mengecilkan lengan Anda. Jika Anda tidak mengukur lingkar lengan Anda bagaimana Anda tahu apakah lengan Anda sudah lebih kecil? Cukup dengan melihatnya di cermin tidak memberikan gambaran yang akurat tentang apakah Anda sudah berada di jalur yang benar atau tidak.
Berlatih Beban Untuk Semua Bagian Tubuh
Faktor kunci dalam menurunkan berat badan adalah dengan menjadi lebih aktif. Melakukan latihan beban adalah cara efektif untuk membentuk otot lengan Anda menjadi lebih kencang. Tetapi, banyak juga orang yang cenderung terlalu fokus melakukan latihan beban untuk lengan mereka, yang sebenarnya hal ini adalah salah. Untuk mengecilkan lengan, bukan berarti yang perlu dilatih hanya lengan saja. Latihan memang akan membantu mengencangkan otot lengan Anda. Tetapi karena untuk mengecilkan lengan membutuhkan Anda untuk mengurangi lemak tubuh Anda secara keseluruhan, maka lakukan latihan beban yang juga fokus pada latihan untuk otot-otot besar Anda, di mana semakin banyak massa otot yang terbentuk, maka pembakaran lemak dalam tubuh Anda pun akan semakin efektif.
Mengurangi Lemak di Lengan Berarti Mengurangi Lemak di Seluruh Tubuh
Untuk mengurangi lemak yang di lengan Anda, maka Anda harus menurunkan kadar lemak tubuh Anda secara keseluruhan.
Ini berarti fokus pada diet Anda, pilih makanan yang lebih sehat dan kurangi kalori Anda. Dengan mengatur pola makan dengan baik, maka asupan kalori dan nutrisi Anda akan terkontrol, metabolisme tubuh Anda terjaga optimal, dan tubuh pun bisa menjalankan pembakaran kalori dengan lebih efektif. Selain itu, seperti yang dijelaskan di poin kedua di atas, lakukan pula latihan beban. Kombinasikan pula latihan beban Anda dengan kardio untuk membakar lemak tubuh Anda lebih efektif lagi.
Aspek yang juga sangat penting untuk mengecilkan lengan dan mengurangi timbunan lemak berlebih dalam tubuh Anda adalah kesabaran. Ini tidak akan terjadi hanya dalam semalam. Jadi, pastikan Anda mengatur diet dengan baik dan berolahraga teratur dengan konsisten adalah jalan terbaik untuk mengecilkan lengan Anda dan membentuk tubuh lebih ideal. Semoga berhasil!
Kamis, 01 Desember 2011
Whassa' in MAMA 2011
Salah satu dari 4 ajang penghargaan paling bergengsi di Korea Selatan, MAMA atau Mnet Asia Music Awards 2011 telah digelar hari ini, Selasa (29/11) di Singapore Indoor Stadium, Singapura.
Dan dalam ajang bergengsi itu, boyband pemimpin Korean Wave di dunia, Super Junior berhasil berjaya dan meraih penghargaan terbanyak.
Penghargaan yang menggunakan sistem penjurian untuk menentukan para nominasi dan hanya mengambil 20% dari voting online itu hadir dengan suasana yang megah.
Di mana bintang-bintang KPop papan atas hadir dan tampil, seperti 2NE1, Super Junior, Kim Hyun Joong, B2ST, SNSD, dan Miss A.
Penyanyi seksi HyunA membuat kejutan dengan tampil bersama Hyunseung, member B2ST dan melakukan kissing di atas panggung yang membuat seluruh penonton tercengang.
Tidak berhenti sampai di situ, Olala Session juga hadir sambil menyanyikan medley beberapa lagu boyband di dunia.
Dilanjutkan oleh SNSD dengan remix The Boys, 2NE1 yang begitu luar biasa dengan kemampuan vokal mereka.
Serta Super Junior yang membuat seluruh stadion serasa pecah dengan tiga lagunya, Superman, Mr Simple, dan Sorry Sorry.
Bahkan untuk lagu Sorry Sorry hampir 100 orang berkumpul di atas panggung dan berdansa bersama.
Dengan sederet nama aktris dan aktor papan atas Korea yang menjadi pembaca nominasi, jebolan ajang Superstar, Huh Gak membawa pulang award pertamanya, yakni sebagai Best New Male Artist.
Girlband 2NE1 dan SNSD berhasil membawa pulang 2 awards.
Sementara SuJu masih belum bisa dikalahkan dengan raihan 3 awards dan penonton di stadion yang seakan dipenuhi ELF.
Meski beberapa pihak ada yang merasa tidak puas dengan pemilihan nominator di beberapa kategori utama, karena boyband TVXQ, 2PM, dan Big Bang begitu jarang disebut, namun penghargaan MAMA 2011 telah berakhir dengan sukses dan lur biasa.
Penggemar K-Pop di Indonesia bisa melihat MAMA 2011 di stasiun TV Indosiar pada hari Rabu (30/11) mulai pukul 22.00 WIB.
Dilansir dari allkpop.com, inilah daftar Lengkap Pemenang MAMA 2011:
Daesang Award (Grand Prize)
▲ Album of the Year
- Super Junior, Mr. Simple
▲ Song of the Year
- 2NE1, I Am The Best
▲ Artist of the Year
- SNSD
Singer Category
▲ Best New Male Artist Award
- Huh Gak
▲ Best New Female Artist Award
- A Pink
▲ Male Group Award
- Super Junior
▲ Female Group Award
- SNSD
▲ Male Singer Award
- Kim Hyun Joong
▲ Best Female Singer Award (Solo)
- Baek Ji Young
Genre Category
▲ Best Dance Performance – Solo
- HyunA - Bubble Pop
▲ Best Dance Performance – Male Group
- B2ST - Fiction
▲ Best Dance Performance – Female Group
- Miss A - Goodbye Baby
▲ Best Vocal Performance – Solo (Not shown during broadcast)
- IU – Good Day
▲ Best Vocal Performance – Group
- 2NE1 - Lonely
▲ Best Band Performance (Not shown during broadcast)
- CN Blue – Intuition
▲ Best Rap Performance
- Leessang – Turned Off The TV
▲ Best O.S.T.
- Baek Ji Young – That Woman (Ost. Secret Garden)
Music Video
▲ Best Music Video (Not shown during broadcast)
Big Bang – Love Song
Others
▲ Singapore’s Choice **Most Popular K-Pop Artist in Singapore**
- Super Junior
▲ Best Artist (China)
- Jane Zhang
▲ Hottest Asian Artist
- Koda Kumi
▲ Best Asian Artist
- Aziatix
▲ Best Asian Artist (Solo)
- Wei Chen
▲ Best Style in Music
- Seo In Young
Big Bang in this December
Pada tanggal 14 Desember nanti, boyband Korea Big Bang bakal merilis album baru di Jepang berjudul THE BEST OF BIG BANG.
Seperti dilansir Allkpop, album ini bakal berisi 14 lagu hit, salah satunya adalah track yang cukup adiktif Haru Haru.
Full audio dari Haru-Haru Big Bang versi Jepang baru saja dirilis.
Segera saja lagu tersebut mendapat respon cukup bagus dari para fans, di mana mereka menyebut bahwa arti lagu ini yang dalam masih bisa didengar dan dirasakan meski dinyanyikan dalam bahasa yang berbeda.
Tahun ini Big Bang tidak bisa terlalu aktif dengan kegiatan bermusik mereka.
Tabrakan mobil yang melibatkan Daesung serta beberapa masalah lain termasuk yang menimpa GD membuat langkah mereka sedikit terhambat.
Breaking Dawn - A Thousand Years
Heart beats fast, Colors and promises
How do be brave, How can I love when I'm afraid to fall?
But watching you stand alone
All of my doubt suddenly goes away somehow
(Pre-chorus)
One step closer
(Chorus)
I have died everyday waiting for you
Darling, don't be afraid
I have loved you for a Thousand years
I'll love you for a Thousand more
(Verse 2)
Time stands still, beauty in all she is
I will be brave
I will not let anything take away what's standing in front of me
Every breath, Every hour has come to this
(Pre-chorus)
One step closer
(Chorus)
I have died everyday waiting for you
Darling, don't be afraid
I have loved you for a Thousand years
I'll love you for a Thousand more
And all along I believed I would find you
Time has brought your heart to me
I have loved you for a thousand years
I'll love you for a thousand more
(Pre-chorus)
One step closer
One step closer
(Chorus)
I have died everyday waiting for you
Darling, don't be afraid
I have loved you for a Thousand years
I'll love you for a Thousand more
And all along I believed I would find you
Time has brought your heart to me
I have loved you for a thousand years
I'll love you for a thousand more
Selasa, 18 Oktober 2011
Original Soundtrack Secret Garden
그여자 (That Woman)
Baek Ji Young
한 여자가 그대를 사랑합니다 그 여자는 열심히 사랑합니다
Han yojaga gederel saranghamnida Ge yojanen yolsimhi saranghamnida
매일 그림자처럼 그대를 따라다니며 그 여자는 웃으며 울고있어요
Meil gerimjachorom gederel ttaradanimyo Ge yojanen usemyon ulgo issoyo
얼마나 얼마나 더 너를 이렇게 바라만 보며 혼자
Olmana olmana do norel irohge baraman bomyo honja
이 바람같은 사랑 이 거지같은 사랑 계속해야 니가 나를 사랑 하겠니
I baram gaten sarang i gojigaten sarang gyesokheya niga narel sarang hagetni
조금만 가까이 와 조금만 한발 다가가면 두 발 도망가는
Jogemman gakkai wa jogemman hanbal dagagamyon du bal domangganen
널 사랑하는 난 지금도 옆에 있어 그 여잔 웁니다
Nol saranghanen nan jigemdo yope isso ge yojan umnida
그 여자는 성격이 소심합니다 그래서 웃는 법을 배웠답니다
Ge yojanen songgyogi sosimhamnida Gereso utnen bobeul bewotdamnida
친한 친구에게도 못하는 얘기가 많은 그 여자의 마음은 눈물투성이
Chinhan chin-guegedo mothanen yegiga manen Ge yoja eui maemen nunmultusongi
그래서 그 여자는 그댈 널 사랑 했데요 똑같아서
Gereso ge yojanen gedel nol sarang hetdeyo ttokgataso
또 하나같은 바보 또 하나같은 바보 한번 나를 안아주고 가면 안되요
Tto hanagaten babo tto hanagaten babo hanbon narel anajugo gamyon andweyo
난 사랑받고 싶어 그대여 매일 속으로만 가슴 속으로만 소리를 지르며
Nan sarangbatgo sipo gedeyo meil sogeroman gasem sogeroman sorirel jiremyo
그 여자는 오늘도 그 옆에 있데요
Ge yojanen oneldo ge yope itdeyo
그 여자가 나라는 걸 아나요 알면서도 이러는 건 아니죠
Ge yojaga naranen gol anayo almyonsodo ironen gon anijyo
모를꺼야 그댄 바보니까
Morel kkoya geden babonikka
얼마나 얼마나 더 너를 이렇게 바라만 보며 혼자
Olmana olmana do norel irohge baraman bomyo honja
이 바람같은 사랑 이 거지같은 사랑 계속해야 니가 나를 사랑 하겠니
I baram gaten sarang gojigaten sarang gyesokheya niga narel sarang hagetni
조금만 가까이 와 조금만 한발 다가가면 두 발 도망가는
Jogemman gakkai wa jogemman hanbal dagagamyon du bal domangganen
널 사랑하는 난 지금도 옆에 있어 그 여잔 웁니다
Nol saranghanen nan jigemdo yope isso ge yojan umnida
Translation
A woman loves you.
The woman loves you wholeheartedly.
She follows you around like a shadow every day.
She smiles but is actually crying.
How much longer do I just have to look at you, alone.
This love that came like wind,
This love that is like a shit,
If I continue this, will you love me?
Just come a little nearer
just a little bit.
Please don’t step back
I, the one who loves you,
is still next to you.
That woman is crying.
That woman is very shy
So she learnt how to smile
Her heart is so full of tear,
She can't even share her story with
her best friend
That's why, that woman
loved you
Cause you were so like her
another fool.
yet another fool
Please give me a hug before you leave me
I want to be loved, dear.
That's all I wanted
She shouts, just in her heart
just in her heart.
No one can hear her
but that woman is still next you
Do you know that
I am that woman?
You don't do you?
Because you are just a fool.
how much
how much longer
Do I have to love you like this
This love that is like a fool
This love that is like a beggar
would you love me?
That woman, who loves you
is still next you and she is still crying.
Selasa, 11 Oktober 2011
The Most Lovely Song by Hyun Bin – 그 남자 (Geu NamJa/That Man)
한 남자가 그대를 사랑합니다
Han nam-ja-ga geu-dae-reul sa-rang-hab-ni-da
그 남자는 열심히 사랑합니다
Geu nam-ja-neun yeol-shim-hi sa-rang-hab-ni-da
매일 그림자처럼 그대를 따라다니며
Mae-il geu-rim-ja-cheo-reom geu-dae-reul dda-ra-da-ni-myeo
그 남자는 웃으며 울고있어요
Geu nam-ja-neun us-eu-myeo ul-go-iss-eo-yo
얼마나 얼마나 더 너를
Eol-ma-na eol-ma-na deo neo-reul
이렇게 바라만 보며 혼자
I-reoh-ge ba-ra-man bo-myeo hon-ja
이 바람같은 사랑 이 거지같은 사랑
I ba-ram-gat-eun sa-rang i geo-ji-gat-eun sa-rang
계속해야 니가 나를 사랑 하겠니
Gye-sok-hae-ya ni-ga na-reul sa-rang ha-gett-ni
조금만 가까이 와 조금만
Jo-geum-man ga-gga-i wa jo-geum-man
한발 다가가면 두 발 도망가는
Han-bal da-ga-ga-myeon du bal do-bang-ga-neun
널 사랑하는 난 지금도 옆에 있어
Neol sa-rang-ha-neun nan ji-geum-do yeop-e iss-eo
그 남잔 웁니다
Geu nam-jan ub-ni-da
그 남자는 성격이 소심합니다
Geu nam-ja-neun seong-gyeok-i so-shim-hab-ni-da
그래서 웃는 법을 배웠답니다
Geu-rae-seo ut-neun beob-eul bae-weott-da-ni-da
친한 친구에게도 못하는 얘기가 많은
Chin-han chin-gu-e-ge-do mot-ha-neun yae-gi-ga manh-eun
그 남자의 마음은 상처투성이
Geu nam-ja-eui ma-eum-eun sang-cheo-tu-seong-i
그래서 그 남자는 그댈
Geu-rae-seo geu nam-ja-neun geu-dael
널 사랑 했데요 똑같아서
Neol sa-rang haett-de-yo ddeuk-gat-a-seo
또 하나같은 바보 또 하나같은 바보
Ddo ha-na-gat-eun ba-bo ddo ha-na-gat-eun ba-bo
한번 나를 안아주고 가면 안되요
Han-beon na-reul an-a-ju-go ga-myeon an-doe-yo
난 사랑받고 싶어 그대여
Nan sa-rang-bad-go ship-eo geu-dae-yeo
매일 속으로만 가슴 속으로만
Mae-il sok-eu-ro-man ga-seum sok-eu-ro-man
소리를 지르며 그 남자는 오늘도
So-ri-reul ji-reu-myeo geu nam-ja-neun o-neul-do
그 옆에 있데요
Geu yeop-e itt-de-yo
그 남자가 나라는 걸 아나요
Geu nam-ja-ga na-ra-neun geol a-na-yo
알면서도 이러는 건 아니죠
Al-myeon-seo-do i-reo-neun geon a-ni-jyo
모를꺼야 그댄 바보니까
Mo-reul-ggeo-ya geu-daen ba-bo-gga
얼마나 얼마나 더 너를 이렇게
Eol-ma-na eol-ma-na deo neo-reul i-reoh-ge
바라만 보며 혼자
Ba-ra-man bo-myeo hon-ja
이 바보같은 사랑 이 거지같은 사랑
I ba-bo-gat-eun sa-rang i geo-ji-gat-eun sa-rang
계속해야 니가 나를 사랑 하겠니
Gye-sok-hae-ya ni-ga na-reul sa-rang ha-gett-ni
조금만 가까이 와 조금만 한발
Jo-geum-man ga-gga-i wa jo-geum-man han-bal
다가가면 두 발 도망가는
Da-ga-ga-myeon du bal do-mang-ga-neun
널 사랑하는 난 지금도 옆에 있어
Neol sa-rang-ha-neun nan ji-geum-do yeop-e iss-eo
그 남잔 웁니다
Geu nam-jan ub-ni-da
Translation
One man loves you
That man loves you with all his heart
Everyday like a shadow he follows you around
When that man smiles he is crying on the inside
How much longer
Do I have to just look at you alone
This love like the wind
This worthless love
If I keep trying will it make you fall in love with me
come a little bit closer
Just a little bit
I’m the one who loves you
Right now by your side
That man is crying
That man is very shy
So he learned how to laugh
There is so much that can’t be said even amongst close friends
That man’s heart is full of scars
So that man
Loved you because you were the same
Just another fool
Just another fool
Is it wrong to ask you to hold me once before you leave?
I want to be loved. It’s true
Every day inside…Inside his heart…He shouted and
That man is by your side again today
Do you know that I’m that man?
You wouldn’t act this way if you knew
You wouldn’t know because you’re a fool
How much longer
Do I have to look at you like this alone?
This stupid love
This worthless love
If I keep trying will it make you fall in love with me
come a little bit closer
Just a little bit
If I take one step forward you take two steps back
I’m the one who loves you
Right now by your side
That man is crying
Senin, 03 Oktober 2011
AZU - Jikan yo Tomare (with translate)
kimi to sugosu toki atto iuma
kidzukeba de-to wa mou shuuban
hanaretakunai kaeritakunai
toki wo tomete zutto isshoni itai
terekakushi na serifu mo
mitsumeau shunkan mo
anata to iru jikan mo
tarinai kedo
saishuu densha miokuru made
nigiri shimete kureta te
sarigenai yasashisa ga ureshii yo
otogibanashi nara
sugu ni anata no iru asu e yukeru no ni ...
every time, everyday, everything...
kotoba ni shinakute mo
anata wa watashi no tokubetsu na basho
moshi mo tatta hitotsu negai ga kanau nara
futari dake no jikan wo kamisama tomete yo ...
jikan yo tomare kono mama
boku no tatta hitotsu no wagamama
dakedo sore wa kanawanai
kono modo kashisa tsutaetai yo
ichi nichi tatta nijuu-yon jikan
tarinai ato hyakku jikan
sore dake are motto motto
mitsukeru yo kimi no ii toko
kondo wa itsu aeru no?
nando mo ittara shitsukoku omowaresou
fuan to kibou hanbun zutsu
kono omoi wa kawaranai tabun zutto
kimi wa boku wo dou omotteiru no ka?
every time, everyday, everything...
koishii nukumori to
kotoba ni naranai kokoro no koe wo
korekara wa sunao ni tsutaete miseru kara
ugoki hajimeta toki wo kamisama tomete yo ...
wagamama de ii no
kaeshitakunai to itte yo
anata ga watashi wo nozomu no nara
mayowazu ni kokoro ni hana wo soeru yo
every time, everyday, everything...
kotoba ni shinakutemo
anata wa watashi no tokubetsu na basho
moshi mo tatta hitotsu negai ga kanau nara
futari dake no jikan wo kamisama tomete yo ...
every time, everyday, everything
moshi hanarete mo boku ga tsunagi tomeru yo
anata wa watashi no tokubetsu na hito
everytime everyday everything
shinjiru yo toki ga tomaranakute mo
unmei nara itsu datte meguri aeru yo ne ?
unmei nara bokutachi wa meguri aeru yo ne ?
The time I spend with you is surprising
When I realize it, the date is already at its final stage
I don't want to let go, I don't want to return
Stop the time, I want to be together forever
The words I hide in my embarrassment
The moments when our eyes met
The times I'm with you
They're not enough, but
Until I see the last train depart
I'll tightly hold the hand you gave me
Your nonchalant kindness makes me happy
If it's a fairytale
I'll quickly go to the tomorrow where you exist
Every time, everyday, everything
Even though it doesn't become words
You are my special person
If my only wish could become true
God, please stop the time that is only ours
Stop the time, just like this
My only selfishness
But that won't come true
I want to tell you about this impatience
There's only twenty-four hours in a day
It's not enough, after a hundred hours
If that's the only thing that exists, more and more
I'll find your endless good
When will we meet again?
No matter how many times I say it, I keep thinking about it
A half of me is anxious and the other half is hoping
This feeling won't change, maybe, surely
What do you think of me?
Every time, everyday, everything
If it's a beloved warmth
Not becoming words, the voice of the heart
Because I'll show it to you honestly from now on
God, please stop the time when it starts to move
It's fine even if it's in selfishness
I'll say that I won't return it
If you're the one I wish for
Without hesitating, I'll attach a flower on my heart
Every time, everyday, everything
Even though it doesn't become words
You are my special place
If my only wish could become true
God, please stop the time that is only ours
Every time, everyday, everything
Even if we're apart, I'll connect the two of us together again
You are my special person
Every time, everyday, everything
Believe, even if time can't be stopped
If it's fate, we'll always meet, right?
If it's fate, we'll meet each other, right?
君と過ごす時間 あっという間
気付けばデートはもう終盤
離れたくない 帰りたくない
時を止めてずっと一緒にいたい
テレ隠しなセリフも
見つめ合う瞬間も
アナタと居る時間も足りないけど
最終電車見送るまで
握りしめてくれた手
さりげない優しさが嬉しいよ
おとぎ話なら すぐにアナタの
居る明日へ行けるのに...
every time, everyday, everything...
言葉にしなくても
アナタはワタシの特別な場所
もしも たった一つ願いが叶うなら
二人だけの時間を 神様止めてよ...
時間よ止まれ このまま
僕のたった一つのワガママ
だけど それは叶わない
このもどかしさ伝えたいよ
1日たった24時間
足りないよ あと100時間
それだけあれば もっともっと
見つけるよ 君のいいとこ
今度はいつ会えるの?
何度も言ったら しつこく思われそう
不安と希望が半分ずつ
この思いは変わらない 多分ずっと
君は僕をどう思っているのか
every time, everyday, everything...
恋しいぬくもりと
言葉にならない心の声を
これからは素直に伝えてみせるから
動き始めた時を 神様止めてよ...
ワガママでいいの
帰したくないと言ってよ
アナタがワタシを望むのなら
迷わずに心に花を添えるよ
every time, everyday, everything...
言葉にしなくても
アナタはワタシの特別な場所
もしも たった一つ願いが叶うなら
二人だけの時間を 神様止めてよ...
everytime everyday everything
もし離れても僕が繋ぎ止めるよ
アナタはワタシの特別な人
everytime everyday everything
信じるよ 時が止まらなくても
運命ならいつだって巡り逢えるよね?
運命なら僕たちは巡り逢えるよね?
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