Seungri [VI] - Outro (In My World) :"}

ROMANIZATION

In my world
Boiji anneun gose
Geugoseseo salgo itji
In my world
Eonjena hwanhan misoro
Nal bomyeo useojudeon saramdeulgwa

So let’s fly
Just you and I
Don’t cry
No i don”t cry

Nan ireoke hangsang ne gyeoteseo norae bureullae
Neon geureoge jigeumcheoreom man nal barabwajullae
Na nuneul kamneun geunaredo dasi taeeonandaedo
Nawa

In my world
Neoreul kamssa anneun chae


ENGLISH TRANSLATION

In my world
In a place not visible
Needing air to live

In my world
always with a bright smile
Did people laugh at me?
So let’s fly
Just you and I
Don’t cry

No I don’t cry
I’m always by your side, singing you a song
Would you look at me now, standing here
Turning a blind eye to the day, I’m born again
Come out

In my world
I’ll hold and protect you

Sung Si Kyung - You Are My Spring

ROMANIZATION

Eojjeojago nan neol arabwasseulkka
Tto eojjeojago nan neoege dagagasseulkka
Tteonal sudo eopneun ijen
Neoreul dwie dugo georeodo
Boineun geoseun ne moseubppuningeol

Eonjenga nega haetdeon apeun mal
Seororeul mannaji anhatdamyeon
Deol himdeureosseulkka
Neoneun

Ulgo itda chamgo itda
Gogael deunda apeuge unneunda
Noeulbit useum on sesang muldeurigo itda

Bogo shipda ango shipda
Ne gyeote itgo shipda apado
Neoeui gyeote jamdeulgo shipda

Cheom geunalbuteo dwitgeoreumjil chin neo
Tto cheom geunalbuteo ibyeoreul tteoolryeotdeon na
Neol neomu gatgo shipeodo
Wemyeonhal su eopseotdeon geotdeul
Chagaun sesang seogeulpeun gyesandeul

Amuri joshimhaedo aesseodo
Amuri anin cheok mireonaedo
Imi nan nega
Joha

Bogo shipda dallyeoganda
Dudeurinda neon nolla unneunda
Dong geuran useum on sesang da eorumanjinda

Ulji mara kaji mara
Ijeneun meomulleora nae gyeote
Neon ttatteuthan naeui bomingeol

Ajik mangseorineun ne mam ape
Geuraedo meomchuji mothal nae maeum
Nege nameun duryeoum neoreul algo ana
Nae pumi pyeonhajil ttaekkaji

Ulgo itda chamgo itda
Gogael deunda apeuge unneunda
Noeulbit useum on sesang muldeurigo itda

Ulji mara kaji mara
Ijeneun meomulleora nae gyeote
Neon ttatteuthan naeui bomingeol

Machimnae mannage dwen
Neoneun naeui ttatteuthan bomida


TRANSLATE


Why did I recognize you?
Why did I move toward you?
I can't leave now.
Even though I leave you behind as I walk ahead,
All I see is you.

Those painful words you once said to me,
"If we hadn't met each other,
it might have been less painful."
You...

Are crying, holding it in.
You are raising your head, smiling painfully.
Your smile, which is the color of the sunset, is coloring the whole world.

I miss you, I want to embrace you.
I want to be by your side even though it hurts.
I want to fall asleep by your side.

From the first day, you took a step back.
From the first day, I thought of separation.
Even though I wanted you,
I couldn't ignore
Those hopeless and cold calculations of the world.

However careful I tried to be,
However much I tried to pretend it wasn't, and push away
I was already
In love with you.

I miss you, I run to you.
I knock, you give a surprised smile.
Your round smile caresses the whole world.

Don't cry, don't leave.
Stay by my side.
You are my warm spring.

In front of your still hesitant heart,
My heart still won't stop.
The fear left in your heart, I will hug and embrace
Until you are peaceful.

You are crying, holding it in.
You are raising your head, smiling painfully.
Your smile, which is the color of the sunset, is coloring the whole world.

Don't cry, don't leave.
Stay by my side.
You are my warm spring.

I have finally met you.
You are my warm spring.

my sweet dreams

UNDEFINED 6 ...?

Then I knew I was wrong...
I know that God won't let us misunderstand.. He will find us to the finest and truth
He notice me

Having time with my mangas and finding words tinkle upon my dreams

"overly close, but her voice doesn't reach him.."
"For that 'lil body, the time stopped... I want to help her."
"The most precious of Seto-kun's person... is really exist"
"Yes... There's your sister inside. So hard to taking one breath. Whatever words
I choose.. will not reach Seto-kun. I don'y even know his real name."
"'Lil girl cried once she couldn't meet her brother while she's nearly him... incuring myself envious. Because there's his sister fill up in Seto-kun's heart."
"Why don't my voices reach Seto-kun?"
"whereas I love him."
"word 'forget' means deeming nothing is ever happened, isn't it?"
"My voices don't reach him. If only he could understand. But, that's impossible. No matter how huge this love would be..."

Had it feeling as mine
When you think that your world stuck and surrender
Suffocating and cast down.
But, I wonder where is that light comes from?


"maybe Seto-kun's pent up somewhere too.....
'unreachable...'
'altough I cry again and again...'
'my voice won't reach her.'
'there's not any way anymore. it's over. We'll never meet anymore.'
'I want her hear me. I want this all over.'
... what a doleful voices."
"Yes. An unreached voices is painfull and dolorous."
"But."
"I want to keep calling... and believe that he will hear me."


A voice which is touching and warming your soul.
Someday...

Undefined 5...

When we're facing problems...
Sometimes it seems no answer to find. Another no way out to get.
But God will help His mankind who still want happy and changed.

When you believe that I will doing the best for our love...
I want you to doing the same thing
The we find love once again.. and again.... and again.
Always.

I trust you, you love me too.
I want to trust you, always am.

Sometimes I just cannot find way to act... but if you give me chance and sign,
I'll do it bravely and without any doubt or sorrow.
Then you accept it with all appreciation
and we feel thank for love.

Cause you are my another power.
Cause you are my truely friend.
These all come from my deepest heart... inner heart.


I wish there comes the day when we understand each other :)

Undefined 4

....Maybe the reason is me?
Maybe I have something really bad which make him acting like this!
Yes.. because I'm so bad girl.

I'm rough... I'm negatively thinking queen..
I'm stolid and clumsy
I'm boring.... and not stylish
I'm a crybaby and such a griper
I'm childish.....

Why can't I see myself so bad and I blame on him for all my blemish?!
These are the answer, Yuuki :( You have to change it too!!

But I'm wondering what make me always be that way...?
Whenever the is 'promnight minus'... Guess I'll be both the queen and the king
Yes :( such a simple-minded I am. Congratulations.

I have to love my self.. so that I can change it slowly..
But what if I do wrong again?
Will there be someone who make it right...?



I guess nobody will loves you, Yuuki. #herecomesthequeen
Mom.. I'm sorry
I cannot be like sweet princess, you just have one stupid brat
But tell me, Mom... will there be someone who see me truely
and makes me loving and enjoying this short life?


I want to life free and happily with guy who I loved, Mom.

August

Undefined 3 ...

Someday... when I get good camera to take some, I'll post it here :)
The photo is about something that I wrote when I having my job in my class.
I think it is really my feeling :'(

Well today my mom feel better and we are cooking Soup now.


When I texted you last night,... I feel unsleepy at all.
I feel so heavy and suffocating

I wish someday when you understand what I mean comes....

Undefined 2 ....

Well actually, I wrote it about last week..


I don't think that this is the time... the right time, maybe... to stop.
Now I can hear what they do, these plants... they moving gently
The fallen leafs, swinging breeze, dust fragments... right now surely is the time that I can be my another me...

Keep telling myself to think clearly.. which the opposite side tells me to move on


remember..
that God always has His way to give me happiness
that mom told me to be good ones, and I agreed.

What will you do... if you know that I know "this" from the very start?
What will you say... if I changed?
Your heart.

Will you let me go just like that time???

Don't you remember what we talked a year ago afternoon?
When we agree that there'll no somebody but just 1 person to love?
When I trust you...
When I started to accept all things that we've done.
IMAGINE DAYS WHEN WE FIND HAPPINESS... just two of us

But, my heart feels like eating sour sharp red ground,
then I'm afraid if that feeling's right, and wondering it all days.

In the night of August,
I prayed for what I feel and hoping He hear my call

Then I dreamed.
I saw you... leaving me behind and walking straight to her car.
and I cried....

I started to think that the dream was just a dream. Sea flowers in the night
Those distractions,
and the others too...
it keeps me thinking that the dream maybe wrong. Really hope so, and about the distract too..
So that I can live happily.

But..
The fact is.. I can't keep it by myself all the time lately.
The seem much clearer and clearer...


I knew, you'll get me wrong again... but I hope you won't.
I fell down and guilty..
I think I was wrong and I started to try changing my self...

Undefined

I can't deny this sorry feeling
That I love your expressions
your voices
your moves
and the way you talk about us
I wonder if you had another way to do it, without problems that I did purposely

What a childish I am.

Even if I told everyone that I hate somekind of that
but I can't deny that I want it from you
All warmth love and kindness... gentleness

but the facts are I'm caused trouble which make you feel down and dissapointed..
to me.
Now however I feel that we are apart.
Just like the first time we fought

When I think that we will be stronger when problems come,
but will that make you hate me more and more.. day by day?

Someone told me that "break up" isn't the wise way to solve the problems
It will makes another problem call HATRED.
I am so glad if you are thinking it too.

What should I do
to make it get closer to you?
These determinations is set but I'm a paranoiac... a bunch of a dumbass
Even if the melody flowing from the flute gently, I still can hear voices breezily upon me
Memories of you.. stuck me in this feeling. I love it.
I love it so that I want it draw away and blooming everytime.

Now I want you here.. the hold the feel on
so that I can show you how much I want that happiness given to us two.
Do you still remember your dreams.. my dreams... our dreams?
Do you want it still like I do?
Such a beutifull words.. such a beautifull day..
when I dreamed you last night, I thought it was real.
Tear drop almost fall when I realize that was dream, seems pityfull but I take it.
Coz I'm a foolish player ever.

Bigbang Konser di Indonesia 13 Oktober

Jakarta - Boyband Bigbang akhirnya dipastikan konser di Indonesia. Bigbang akan mengunjungi Jakarta 13 Oktober mendatang. Hal tersebut diumumkan langsung melalui akun Facebook resmi Bigbang. Jadwal untuk Indonesia yang sebelumnya belum tersedia kini sudah muncul. Bigbang akan menggelar konsernya tersebut di Mata Elang Internasional Stadium, Jakarta Utara. Indonesia jadi negara ketiga yang dipastikan akan dikunjungi oleh pelantun 'Blue' tersebut. Sementara itu jadwal untuk negara tetangga belum juga tersedia. Tanggal konser di Singapura, Thailand, Taiwan, Filipina, Malaysia, dan Hong Kong sampai saat ini belum terisi. Bigbang berkeliling negara-negara di dunia dalam rangkaian 'Bigbang Alive Tour'. Konsernya sendiri dipromotori oleh Live Nation yang biasa membawa artis dunia seperti Rod Stewart, Roxette, dan Lady Gaga.

VIVAnews - Boyband asal Korea Selatan Big Bang memastikan akan menggelar konser di Indonesia. Kabar ini diumumkan di akun Facebook resmi mereka pada hari ini, Rabu, 16 Mei 2012. "TAIWAN and INDONESIA Confirmed! List of Countries will continue to be posted, stay tuned!," tulis Big Bang. Seperti dilansir dari laman AllKpop, band dengan hits 'Tonight' ini akan menggelar tur keliling dunia bertajuk 'Alive Tour 2012' di kawasan Asia, Amerika Utara, Amerika Selatan, dan Eropa. Total, Big Bang akan tampil di 25 kota dan 16 negara. Sejak Selasa, 15 Mei, Big Bang memang telah merilis sejumlah negara yang akan mereka singgahi untuk konser. Selain Indonesia, negara lainnya yang akan mereka sambangi antara lain Malaysia dan Filiphina. Meski demikian, pihak Big Bang belum merilis tanggal pasti konser mereka di masing-masing negara tersebut, termasuk Indonesia. Kepastian soal konser Big Bang di Indonesia juga datang dari promotor Big Daddy. Lewat akun Twitter, promotor yang sebelumnya mendatangkan musisi seperti Linkin Park dan Rod Stewart ini memastikan konser Big Bang di Indonesia. Boyband yang terdiri dari 5 personel, G-Dragon, Taeyang, T.O.P, Daesung, dan Seungri saat ini berhasil menuai kesuksesan di album Big Bang ‘Alive’ yang sukses menduduki posisi #7 di tangga album U.S. iTunes, dan posisi #4 di Kanada. Prestasi internasional ini tentu saja juga diiringi dengan kemenangan dan kesuksesan Big Bang menyapu tangga lagu Korea. Seluruh track dalam album ‘Alive’ telah menduduki 10 besar dalam berbagai situs seperti MelOn, Mnet, Bugs, Soribada, and Olleh Music.

Super Junior New Look in Mr. Simple

Because You Naughty, Naughty Hey! Mr. Simple
Because You Naughty, Naughty 슈주 간다!

세상이 내 맘대로 안 된다고 화만 내면 안 돼 그럴 필요 없지
걱정도 팔자다 작은 일에 너무 연연하지 말자 몸에 좋지 않아

성적이 좋았다가 나빴다가 그런 거지 뭐 흥! 실적이 올랐다가 떨어졌다 그런 때도 있지
어쩌면 괜찮아 쉬어 가는 것도 좋아 모든 것이 때, 때, 때, 때, 때가 있는 거니까

그대가 남자라면 친굴 만나 술 한 잔에 털어버리고 (Alright!) Alright
그대가 여자라면 친굴 만나 수다 떨어 날려버리고 (Alright!) Alright, Alright

봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)

가자 가자 어서 가자 막혔을 땐 돌아가자 골치 아파 죽겠다면 오늘 하루만 놀고 보자
안 그래도 거친 세상 죽어라 뛰면 나만 지쳐 기다려봐 아껴둬 봐 너의 날이 곧 올 테니까

Blow Your Mind 가라 Mr. Simple
Blow Your Mind 때가 왔잖아 두려워 말고
Blow Your Mind 가자 Mr. Simple
Blow Your Mind 때가 왔잖아 준비 됐잖아

속 썩는 일이 한 두 가지 아닌 세상에 우린 살아 그건 애도 알아
뭐 이렇게 어렵나 우리 잘 먹고 잘 자고 또 잘하면 그렇게 하면 되지

그대가 화가 나면 친굴 만나 뒷담화로 풀어버리고 (Alright!) Alright
그대가 괴롭다면 노래 불러 소리 질러 날려버리고 (Alright!) Alright, Alright

봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)

Dance 자유란 게 뭐 그리 별거 있나 Just Get It Get It
소소한 일탈의 재미 둥둥둥 쿵쿵쿵
살아있는 그댈 느끼고 싶나 Just Grab It Grab It
가슴 뛰는 내 꿈들의 얘기 둥둥둥 쿵쿵쿵
(Because You Naughty, Naughty)

이제 걱정 하지마 앞엔 좋은 날이 올 거야 심각한 얘긴 다 뒤로 미뤄두고
오늘은 밝게 웃어봐 그대의 환한 웃음에 모두 기분 좋아져

봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)
봐라 Mr. Simple, Simple 그대는 그대는 그대로 멋져
봐라 Miss Simple, Simple 그대는 그대로 예뻐 (S J Call!)

가자 가자 어서 가자 막혔을 땐 돌아가자 골치 아파 죽겠다면 오늘 하루만 놀고 보자
안 그래도 거친 세상 죽어라 뛰면 나만 지쳐 기다려봐 아껴둬 봐 너의 날이 곧 올 테니까

Blow Your Mind 가라 Mr. Simple
Blow Your Mind 때가 왔잖아 두려워 말고
Blow Your Mind 가자 Mr. Simple
Blow Your Mind 가라 Mr. Simple
다음 무직



Because you naughty, naughty, Hey! Mr. Simple
Because you naughty, naughty, Suju kanda!

Sesangi ne mang daero an dwindago hwaman nemyeon andwae keu reol pilyo opji
keokcheong-do paljada jakeun ire nomu yeonyeonhaji marja mome chuji ana

Sojeoki chuwatdaga napatdaga keureon keoji mwo cheung! seolchikhi uratdaga teoreochyeotda keureon taedo itji

eocheomyeon kwaenchanha swiweo kaneun keotdo chua modeun geoshi ttae, ttae, ttae, ttae, ttae-ga itneun keonikka

Keuttaega namja-ramyeon chingul manna sul han chane teoreobeorigo (Alright!) Alright

Keuttaega namja-ramyeon chingul manna suda tteoreo nallyeobeorigo (Alright!) Alright, Alright

Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)

Kaja kaja eoseo kaja Makhyeosseul ttaen dorakaja kot kotchi apa chukketdamyeon oneul haruman norgo boja
Han keurae-do keochin sesang chukeora ttwimyeon naman jicheo kidaryeobwa akkidwi pak neowi nari kot ultenikka

Blow Your Mind kara Mr. Simple
Blow Your Mind ttae-ga watjanha Duryeowo malgo
Blow Your Mind Kaja Mr. Simple
Blow Your Mind ttae-ga watjanha Junbi dwaetjanha

Sok sseokneun iri an doo kaji anin seseang-e urin sara keukeon ae-do ara
mwo ireohke eoryeopna uri chal meokgo chal jago tto charamyeon kereohke hamyeon dwiji

Keuttae-ga hwa-ga na-myeon chingul mannna dwitdamhwaro peureobeorigo (Alright!) Alright
Keuttae-ga kwireupda-nyeon norae borreo sori jilleo nalryeobeorigo (Alright!) Alright, Alright

Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)

Dance jaryuran-ke mwo keuri byeol geo ittna Just Get It Get It
Sosohan iltaree jaemi deung deung deung keung keung keung
Sara-ittneun keuttael neukki-go shipna Just Grab It Grab It
kaseum ttwineun ne kkum-deuri aeki deung deung deung keung keung keung
(Because You Naughty, Naughty)

Ije keokjeong hajima ap-en choo-eun nari ulkeoya Shimgakan aekin da dwiro mirwodugo
Oneur-eun barke useobwa keuddae-wi hwanhan useum-e modu kibon choha-chyeo

Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)
Bwara Mr. Simple, Simple Keuttae-neun Keuttae-neun Keuttae-ro meotchyeo
Bwara Miss Simple, SImple, Keuttae-neun Keuttae-ro yeppeo (SJ Call)

Kaja kaja eoseo kaja Makhyeosseul ttaen dorakaja kot kotchi apa chukketdamyeon oneul haruman norgo boja
Han keurae-do keochin sesang chukeora ttwimyeon naman jicheo kidaryeobwa akkidwi pak neowi nari kot ultenikka

Blow Your Mind kara Mr. Simple
Blow Your Mind ttaega wattjanha Duryeowo malgo
Blow Your Mind kaja Mr. Simple
Blow Your Mind kara Mr. Simple



Because You Naughty, Naughty Hey! Mr. Simple
Because You Naughty, Naughty Suju is going!

You can’t get mad that the world doesn’t go your way, you don’t have to
Mind your own business. Don’t be too attached to trivial things, it’s not good for your body

It’s just that my personality goes good then bad, so what! There must be times when my performance goes up then down too
It’s okay, it’s also good to rest then keep going, because everything has its time

If you’re a man, go meet your friends and sweep it off with a drink (Alright!) Alright
If you’re a woman, go meet your friends, have a chat and throw it away (Alright!) Alright, Alright

Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)

Let’s go, let’s go, let’s hurry and go, let’s go back when we are blocked. If it’s too troublesome you feel like dying, just for today let’s play first
Anyway when this harsh world runs like hell, I’m the only one that is worn out. Just wait, just save it, because your day will come soon

Blow Your Mind Go Mr. Simple
Blow Your Mind The time has come, don’t be afraid
Blow Your Mind Let’s go Mr. Simple
Blow Your Mind The time has come, you know you’re read

We are living in this world where annoying things aren’t just one or two, know that too
What is so hard about this? We just have to eat well, sleep well and do well too, that will do

If you’re mad, go meet your friend and release it by talking behind their backs (Alright!) Alright
If you’re distressed, sing a song, scream out loud and blow it away (Alright!) Alright, Alright

Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)

Dance Is there any big deal about that thing called freedom? Just Get It Get It
The joy of small deviations doong doong doong koong koong koong
Do you wanna feel yourself living? Just Grab It Grab It
Talk about the dreams that my heart is running to doong doong doong koong koong koong
(Because You Naughty, Naughty)

Don’t worry now, good days will come next. Leave serious stories behind
Smile brightly for today, with your bright smile, everyone will be lightened up

Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)
Look Mr. Simple, Simple You are you are cool just like that
Look Miss Simple, Simple You are pretty just like that (S J Call!)

Let’s go, let’s go, let’s hurry and go, let’s go back when we are blocked. If it’s too troublesome you feel like dying, just for today let’s play first
Anyway when this harsh world runs like hell, I’m the only one that is worn out. Just wait, just save it, because your day will come soon

Blow Your Mind Go Mr. Simple
Blow Your Mind The time has come, don’t be afraid
Blow Your Mind Let’s go Mr. Simple
Blow Your Mind Go Mr. Simple

What We Are

Once night I was thought, how could you be this overaw?

Was that your eyes, remind me of kindness free butterfly?
Was that your face, reminds me of fine painting precious childhood?
Was that your body, reminds me of tenderness blanket within cold night?
Was that your grasp, reminds me of enjoyment chocolate melted?
Was that your voices, reminds me of crystallined river water?

But I guess that wasn't enaugh yet to make even a globule of fire for shinning one
world.. There are still so many things which sounded pretty.
But when I realized there're fakeness and unimmortality, those all things felt
sacharine candy marbles.. crumpet.

Straight. Constant. Genuine. Warmth. Pure gentle sad piano melody.
Lacuna. Onely. Elegy. Weary. Fall autumn sepia leaves.
Crypty, I feel you.

You don't have to endured it by yourself, do you?
There's a pain that I feel when you're next to me, somehow.
and I cant tell you how or why..

Knowing there's nothing I can do nor I want you to do with
But I just want you to share
All the feelings that you keep.

Yes, I'm nobody.
I'm just paper in the book.
I'm just a girl who see that fallen dew flows into small lifestream.
We are nothing. We are dumb.

Together.. we are old fashioned thick book and we will show the world how
white paper and ink do.

How to Train Your TRICEP

Pada acara tertentu, para wanita sangat gemar mengenakan gaun tanpa lengan. Tetapi banyak juga yang tidak percaya diri untuk mengenakannya karena bermasalah dengan lengan yang besar, bergelambir, dan tidak kencang. Jika Anda memiliki masalah serupa, Anda tentu sangat ingin mengecilkan lengan Anda. Di sini Anda akan mengetahui bagaimana cara mengecilkan lengan sekaligus mengencangkannya.

Seiring dengan bertambahnya usia, kondisi lengan akan semakin lembek dan tidak kencang. Ini dikarenakan semakin banyaknya lemak yang tertimbun dalam tubuh Anda, akibat pola makan yang kurang diatur dengan baik ditambah dengan kurangnya aktivitas fisik. Jadi, apakah Anda ingin mengecilkan lengan dan mengencangkannya? Lakukanlah olahraga dan perubahan pola diet yang tepat mulai sekarang.

Diet Tepat untuk Mengecilkan Lengan
Kelebihan lemak di lengan akan menutup definisi otot Anda, sehingga membuatnya terlihat besar, bergelambir, dan tidak kencang. Untuk itu menurunkan berat badan dan mengurangi timbunan lemak dalam tubuh Anda adalah cara terbaik untuk mengecilkan lengan. Anda juga harus menjauhkan diri dari makanan berlemak dan berkalori tinggi. Tambahkan buah, sayuran, protein dan lemak sehat dalam diet Anda. Kombinasikan pola diet sehat ini dengan melakukan latihan rutin untuk mengurangi lemak tubuh agar lengan Anda lebih kencang.

Panduan Latihan untuk Mengecilkan Lengan
Anda yang ingin mengecilkan sekaligus mengencangkan lengan harus lebih sering menggunakan otot-otot lengan atas bagian belakang (tricep) saat latihan maupun beraktivitas. Ketika otot-otot ini cenderung jarang terpakai, maka otot lengan Anda pun menjadi lemah dan lambat laun akan tertutup lemak.

Anda bisa lakukan latihan berikut ini untuk membantu mengecilkan lengan Anda sekaligus mengencangkannya.

Wall Push-up
Berdirilah sekitar 3 langkah di depan dinding dan ulurkan tangan menghadap ke arah dinding Sandarkan tubuh Anda ke arah dinding dengan tangan menyentuh dinding. Dorong tubuh Anda kembali ke posisi semua dengan menggunakan tangan Anda sampai posisi Anda kembali berdiri.Ulangi dua posisi ini. Pastikan ritme gerakan naik dan kembali tetap stabil. Lakukan sebanyak yang Anda bisa, tanpa merasa rasa sakit pada otot atau punggung.

Triceps Extension
Pegang satu barbell di atas kepala. Posisikan kedua tangan di bawah plat bagian dalam. Saat posisi siku di atas kepala, turunkan lengan bawah ke belakang lengan atas dengan menekuk siku. Tekuk pergelangan tangan di bawah untuk menghindari barbell menghantam punggung atau leher. Angkat barbell di atas kepala dengan meluruskan siku. Kembali ke posisi awal dan ulangi.

kur dan Pantau Ukuran Lengan Anda
Ini mungkin tampak tidak penting bagi Anda pada awalnya, tetapi itu adalah salah satu hal yang paling penting untuk mengurangi lemak dan mengecilkan lengan Anda. Jika Anda tidak mengukur lingkar lengan Anda bagaimana Anda tahu apakah lengan Anda sudah lebih kecil? Cukup dengan melihatnya di cermin tidak memberikan gambaran yang akurat tentang apakah Anda sudah berada di jalur yang benar atau tidak.

Berlatih Beban Untuk Semua Bagian Tubuh
Faktor kunci dalam menurunkan berat badan adalah dengan menjadi lebih aktif. Melakukan latihan beban adalah cara efektif untuk membentuk otot lengan Anda menjadi lebih kencang. Tetapi, banyak juga orang yang cenderung terlalu fokus melakukan latihan beban untuk lengan mereka, yang sebenarnya hal ini adalah salah. Untuk mengecilkan lengan, bukan berarti yang perlu dilatih hanya lengan saja. Latihan memang akan membantu mengencangkan otot lengan Anda. Tetapi karena untuk mengecilkan lengan membutuhkan Anda untuk mengurangi lemak tubuh Anda secara keseluruhan, maka lakukan latihan beban yang juga fokus pada latihan untuk otot-otot besar Anda, di mana semakin banyak massa otot yang terbentuk, maka pembakaran lemak dalam tubuh Anda pun akan semakin efektif.

Mengurangi Lemak di Lengan Berarti Mengurangi Lemak di Seluruh Tubuh
Untuk mengurangi lemak yang di lengan Anda, maka Anda harus menurunkan kadar lemak tubuh Anda secara keseluruhan.
Ini berarti fokus pada diet Anda, pilih makanan yang lebih sehat dan kurangi kalori Anda. Dengan mengatur pola makan dengan baik, maka asupan kalori dan nutrisi Anda akan terkontrol, metabolisme tubuh Anda terjaga optimal, dan tubuh pun bisa menjalankan pembakaran kalori dengan lebih efektif. Selain itu, seperti yang dijelaskan di poin kedua di atas, lakukan pula latihan beban. Kombinasikan pula latihan beban Anda dengan kardio untuk membakar lemak tubuh Anda lebih efektif lagi.

Aspek yang juga sangat penting untuk mengecilkan lengan dan mengurangi timbunan lemak berlebih dalam tubuh Anda adalah kesabaran. Ini tidak akan terjadi hanya dalam semalam. Jadi, pastikan Anda mengatur diet dengan baik dan berolahraga teratur dengan konsisten adalah jalan terbaik untuk mengecilkan lengan Anda dan membentuk tubuh lebih ideal. Semoga berhasil!